Top 5 reasons to include fish oil in your daily diet | Fish Oil Blog

One may wonder if all the hype about fish oil and fish oil supplements is true. There is reason to doubt as fish oil is something we get naturally from oil-rich fish like salmon, flounder, tuna and others and does not carry something extraordinary except the oil that is extracted from the flesh of these fish. Yet, as you may know by now, fish oil has gained prominence these days, with more and more people opting to include it in their daily diet. The question is, is fish oil that important? What is it that makes fish oil an eligible component of our daily diet? Here’s a discussion on what makes fish oil critical to our well-being.

Research shows that fish oil has a lot of good benefits than the usual ones we may know. Taken directly from the flesh/tissues of fish, fish oil is high in omega-3, omega-6 and omega-9 fatty acids, containing almost all the eight types of omega-3 acids. Reasons behind why fish oil is important are below:

Fish oil in your daily diet: Scientists believe that taking even a small amount of fish oil in your daily diet can make a huge difference in your well-being. Apart from making delicious dishes, fish oil are useful to our internal systems and are highly effective in fighting diseases. Fish oil can rectify various human problems, heart ailments, skin and mental health problems.

1. Protects the heart: The heart makes blood circulation possible throughout our body. Omega-3 fatty acids keep your heart pump blood into your veins.  Omega-3 in fish oil prevents thrombosis, a peculiar clotting syndrome in the body. By keeping your blood platelets from clotting, fish oil prevents clogging of arteries, and thereby heart attacks or heart diseases. Fish oil also keeps your heart beat healthier and stronger, nourishing your cardiovascular system to function very well.

2. Energizes the brain: Not many are aware that the human brain consists of a large quantity of fat. About half of that is DHA Omega-3. Intake of omega-3 fatty acids in the form of fish oil actually helps improves your power of concentration, focus and memory. Omega-3 in fish oil also enhances mental health, preventing diseases like Alzheimer’s disease (which begins with age). This is why it is said that people who eat fish regularly live longer than people who don’t. Fish oil supplements can also offer the same benefits of oil from fish.

3. Prevents cancer: Omega-3 in fish oil prevents the most common and deadliest of cancers – breast cancer and prostate cancer. Its anti-inflammatory properties keep our body cells intact and free of cancerous growth. Recent research reveals that fish oil prevents even skin and colon cancers too. Fish oil works by blocking a healthy, normal transition of cancer cells to prevent lethal cell growth, causing apoptosis, which results in cell death and degeneration of cancerous cells.

4. Improves vision: Omega-3 is known to reduce the risk of macular degeneration associated with acute blurred vision and fading of normal eyesight. If macular degeneration is not prevented, it can lead to cataracts and blindness. Omega-3 in fish oil keeps the vision sharp and clear, preventing the risk of vision problems.

5. Benefits pregnant mothers: Fish oil is a great benefactor to pregnant moms. It is rich in DHA which is crucial for the development of the brain and nerve cells of the fetus. Omega-3 in fish oil also helps restore the essential fatty acids that supply nutrition to the mother. Fish oil is useful even after childbirth, especially for the breastfeeding mother. It makes brain function effectively and improves intelligence of the baby.

The best way to include fish oil omega-3s in your diet is to find a high quality premium fish oil that contains adequate amounts of omega-3 fatty acids. You need to find a supplement that is rich and includes all the eight kinds of omega-3 acids. But decide on the dosage of fish oil after consultation with your physician.