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-Heart | Fish Oil Blog

-Heart



Fish Oils contain Omega-3 Fatty Acids which benefit the heart in a number of ways. Reduction of risk factors for heart conditions include but may not be limited to: triglycerides are lessened, inflammation conteraction, smooth flowing blood by keeping the arteries elastic, and counteract plaque buildup that can lead to break off and could block an artery.

However, the most beneficial impact of Omega-3s in Fish Oils is the reduction of dying from a heart attack by 36% per a 2006 study by Harvard researchers. This benefit is also obtained from supplements as well as from eating fish. The Harvard researchers pooled together and reviewed the statistics from other studies. One of the researchers was Dariush Mozaffarian, MD, DrPH who was an asisstant professor of medicine and epidemiology at Harvard University. Mozaffarian says that Omega-3s stabilize each individual heart muscle cell so that during a heart attack it is less likely to beat out of rhythm, called an arrhythmia. He further explains that an arrhythmia can be fatal because it impairs the heart’s ability to pump blood throughout the body.


Omega-3 Fatty Acids facilitate the free flow of blood through the body. Omega-3 Fatty Acids keep our cell membranes more elastic. Hence, the reason fish are so flexible in cold water. Logically then, the risk of hardened arteries is reduced as is chronic inflammation that can lead to hardened arteries. EPA alleviates inflammation.

Since blood flows more freely the risk of high blood pressure is reduced. As is the risk of blood clots. A reduction of these conditions means that you are less likely to have a stroke and less likely to have an irregular heart beat.

If it is heart health benefits you want, then eat fish or take fish oil supplements.

DHA is the only Omega-3 Fatty Acid that supports heart, brain, and eye health throughout all stages of your life.