Recommended Daily Allowance (RDA) Cantidades diarias recomendadas (RDA)

There are no RDAs for fish oil. No hay ingestas diarias recomendadas para el aceite de pescado.

However, aim to meet of these intake goals daily: Sin embargo, a fin de cumplir estos objetivos la ingesta diaria:

OMEGA-3s (mg): OMEGA-3 (mg):

FISH sources (as EPA/DHA): FISH fuentes (como la EPA / DHA):

goal: 250 mg/day or 1,500-2,000 mg/week* objetivo: 250 mg / día o 1,500-2,000 mg / semana *
Salmon, pink, 3 ounces 1,130 Salmón, rosa, 3 oz 1.130
Mackerel, 3 ounces 1,120 Caballa, 3 oz 1.120
Tuna, light, canned in water, 3 ounces 230 Atún, la luz, enlatada en agua, 3 oz 230

PLANT sources (as ALA): PLANTA fuentes (ALA):

goal: at least 1,100 mg/day (women, not pregnant or nursing) or 1,600 mg/day (men)** objetivo: al menos 1100 mg / día (mujeres, no embarazadas o lactantes) o 1600 mg / día (hombres) **
Ground flaxseed, 2 tablespoons 3,710 Ground linaza, 2 cucharadas de 3.710
Walnuts, 1 ounce 2,570 Las nueces, 1 oz 2.570
Canola oil, 1 tablespoon 1,300 Aceite de canola, 1 cucharada de 1.300
Soybean oil, 1 tablespoon 920 Aceite de soja, 1 cucharada de 920

*Mozaffarian D, Rimm EB; JAMA 2006; 296(15); 1885. * Mozaffarian D, RIMM EB; JAMA 2006; 296 (15); 1885.
**Dietary Reference Intakes, Institute of Medicine. ** Dietary Reference Tomas, Instituto de Medicina.