Recommended Daily Allowance (RDA) Anbefalt daglig Månedsgave (RDA)

There are no RDAs for fish oil. Det er ingen RDAs av fiskeolje.

However, aim to meet of these intake goals daily: Men tar sikte på å oppfylle disse målene daglig inntak:

OMEGA-3s (mg): Omega-3 fettsyrer (mg):

FISH sources (as EPA/DHA): FISH kilder (som EPA / DHA):

goal: 250 mg/day or 1,500-2,000 mg/week* mål: 250 mg / dag eller 1,500-2,000 mg / uke *
Salmon, pink, 3 ounces 1,130 Laks, rosa, 3 gram 1.130
Mackerel, 3 ounces 1,120 Makrell, 3 gram 1.120
Tuna, light, canned in water, 3 ounces 230 Tunfisk, lys, hermetisert i vann, 3 gram 230

PLANT sources (as ALA): PLANT kilder (som ALA):

goal: at least 1,100 mg/day (women, not pregnant or nursing) or 1,600 mg/day (men)** mål: minst 1100 mg / dag (kvinner, ikke gravide eller sykepleier) eller 1600 mg / dag (menn) **
Ground flaxseed, 2 tablespoons 3,710 Ground flaxseed, 2 tablespoons 3.710
Walnuts, 1 ounce 2,570 Valnøtter, 1 gram 2.570
Canola oil, 1 tablespoon 1,300 Senter olje, 1 tablespoon 1.300
Soybean oil, 1 tablespoon 920 Soyabønne olje, 1 tablespoon 920

*Mozaffarian D, Rimm EB; JAMA 2006; 296(15); 1885. * Mozaffarian D, Rimm EB; JAMA 2006; 296 (15); 1885.
**Dietary Reference Intakes, Institute of Medicine. ** Kosttilskudd Reference Intakes, Institute of Medicine.