Stuck in a fine kettle of fish? Fish oil for stress-free living

Stress. How many of us have not had it? How many of us have seen a brilliant morning turn out into aÂ bad day when we are bugged, bombarded and screwed up by our bosses, superiors, family members? How many of us have had to cope up with delays, late night schedules, overtime work environments, backbiting, bad neighborhood, family problems etc. single-handedly without any help? Sure, all that is around us is a source of stress to us sometime or the other. What appears to be a beautiful relationship in the beginning turns out to be stressful, lackluster and an epitome of boredom. What appears inviting at the start, turns out to be a monotonous, droning routine full of piled up work. Stress is a guillotine that hangs over our heads constantly. The threat is always there and it is for us to be on the guard. Always.

Stress can be alleviated in a number of ways and food and exercise therapies are one of them. Since stress could impose a negative effect on your body, it is crucial to stay positive always by taking in healthy food rich in the essential nutrients. Fish oils are one way of coping with stress. Recent research has revealed that stress can be minimized by intake of fish oil in the food.

Fish oil for stress-free life: Fish oil contains ethyl EPA or what is otherwise called eicosapentanoic acid that controls the function of cortisol hormones in the body. Research has revealed that EPA could prevent chronic stress by carrying the stress hormone cortisol across the blood-brain barrier. Usage of fish oils can help regulate cortisol levels in the body, and bring it down to normal levels. This is specially required in times of prolonged stress or depression. Since fish oil has no side effects and is as natural as any other organic food, it is helpful when stress levels increase and become a significant risk to our health.

There are external influences such as employment, family atmosphere and workplace problems which can contribute to our emotional distress. But if our bodies are well fed, it is easier manage stress. There are certain foods that contribute to strengthen our mental health. In general, for those who have poor physical health, high-calorie foods, nutrient-poor foods, or junk food can cause stress to a phenomenal extent. Though there are various foods that can contribute to good mental and physical health, the best foods are fish, fruits and vegetables.Â This is because fish oil is rich in omega-3 fatty acids which helps in the proper functioning of the body. EPA also secretes anti-inflammatory cytokines and indulges in the promotion of eicosanoids that reduce risk of heart diseases, stroke, atherosclerosis, angina problems, weight, cholesterol and stress.

Some of the health benefits of fish oil EPA: