6 interesting benefits of cod liver fish oil | Fish Oil Blog

Cod liver oil is one of the most popular of fish oils. Many advocate it as an antidote to several ailments. This is because, cod is a fish high on nutrients and cod liver oil derived from it is also rich is fatty acids. Cod liver oil is basically the nutritional supplement extracted from cod’s liver and contains omega-3 fatty acids, especially EPA and DHA in great quantity. But the only disadvantage is it also contains great amount of vitamins A and D. Since too much of these vitamins can be harmful to the body, cod liver oil should be taken with caution.

Benefits of Cod liver oil: Cod liver oil alleviates the symptoms of arthritis and other health ailments. Below are the exclusive benefits of cod liver oil.

1. Heals the skin: Cod liver oil, like ordinary fish oil, heals irritated, bruised or burned skin and reduced stretch marks or scars caused by domestic burns.

2. Reduces risk of osteoporosis: Osteoporosis is a condition in which bones become weak and one is on a constant risk of fracture. Intake of cod liver oil pill every day from childhood will give you complete freedom from osteoporosis when you become old.

3. Rich in vitamins: Cod liver oil contains vitamins A and D which is cannot  be obtained from a normal modern  day diet.

4. Personal care: Cod liver Oil makes your face and skin to glow. So you no need to spend on cosmetics if you are using it over a period of time. when you consume cod liver oil supplements everyday it keeps your skin younger and minimizes wrinkles.

5. Good for children: Cod liver oil is very essential for children as it helps build strong bones and maintain high level of vitamin-d is which is very helpful to prevent from rickets.

6. Reduces hair fall: Cod liver oil is recommended for hair fall. It is said that the nutrients in cod liver oil reduces hair fall and repairs damaged or broken hair.

Difference between fish oil and cod liver oil: The main difference between fish oil and cod liver oil is that fish liver oil is rich in vitamin D which is helpful during winter when we do not get much exposure to sun.  But the main components of fish oil are polyunsaturated fatty acids EPA and DHA. This type of fatty acids are helpful in reducing LDL cholesterol in the blood, and also in the reduction of stickiness of blood lipids. Cod liver oil, on the other hand, is rich both in Vitamins A and D and also in omega-3 fatty acids.

Merits and Demerits of cod liver oil: Benefits of cod liver oil are exemplary. It provides us the strength to cope with old age by reducing arthritic pain and stiffness. Cod liver oil is also found to have a positive effects on heart, bones, brain and other body parts.  However, be careful to avoid cod liver oil’s side effects and benefit only from its good nutrients. A consultation with your doctor before consumption can help.