Ouch! Kill that knee pain! Fish oil for arthritis
Arthritis is an inflammation which is a collective of several symptoms like joint pain and bone stiffness. Inflammation is a plague and several scientists believe that inflammation is the root cause of age-related diseases people suffer over time. Any inflammation can cause the formation of chemicals in our body and can cause tissue damage in several body parts. In case of arthritis, inflammation concurs the joints.
Two types of arthritis:
1. Rheumatoid arthritis is a chronic autoimmune disease which is extremely painful and can cause severe disability. The symptoms of rheumatoid arthritis can be decreased by intake of cod liver fish oil supplement which significantly reduces inflammation and mostly reduces even the need for NSAIDs (non-steroidal anti-inflammatory).
2. Osteoarthritis is another kind of arthritis which is indicated by worn joints, cartilage loss etc. Osteoarthritis can be prevented by using fish oil, the action of which will destroy cartilage.
Fish oil for arthritis: Fish oil contains the best source of omega-3 fatty acids which can help reduce inflammation. Fish oil reduces triglycerides, lowers blood pressure and thus protects the heart and vascular diseases as well. This is noteworthy because your body’s mechanism can be complicated if you have both rheumatoid arthritis and cardiovascular disease.
Today, studies of fish oil for arthritis have been conducted with only the purest supplements available and more nutrition. The anti-inflammatory effect of these supplements can be compared to that of aspirin. The best is equal to aspirin, but without negative side effects. To get the most out of fish oil for your arthritis, look for a supplement pharmaceutical grade, a molecularly distilled one, where all impurities are removed. Good sources of fish for arthritic pain relief are cold water fish such as tuna and hoki.
Dosage: Omega-3 fatty acids serve dual purposes, they reduce joint inflammation and promote joint lubrication. There are two types of fish oil supplements and they are fish oil capsules or chewable tablets. The general state of health requires two 3-ounce of fish oil supplements per week. To treat conditions related to arthritis you must use fish oil capsules with at least 30 per cent EPA / DHA, the active ingredients.
You should make sure that you take a fish oil from a high quality pharmaceutical manufacturer to get all the health benefits of the oil. According to the pollution levels in seawater, the fish caught determines the toxic contamination lead and mercury in the fish oil. Therefore, make sure the oil has been molecularly distilled and all impurities are removed from it. In conclusion, taking fish oil for arthritis can be very effective in relieving pain in joints. But make sure your use fish oil which is rich in Omega 3.
