Types of Omega-3 Fatty Acids 类型的omega - 3脂肪酸
There are 3 types of Omerga-3 Fatty Acids: 有3种omerga - 3脂肪酸：
- elcosapentaenoic acid (”EPA”), elcosapentaenoic酸（ “环保局” ） ，
- docosahexaenoic acid (”DHA”), and二十二碳六烯酸（ “民政事务总署署长” ） ，以及
- alpha-linolenic acid (”ALA”). α -亚麻酸（ “助理法律顾问” ） 。
EPA and DHA are found mainly in cold water fish and are the two most frequently studied and most strongly linked to potential health benefits. EPA及DHA被发现，主要是在冷水性鱼类，是两个最常见的研究和最强烈地联系在一起的潜在健康效益。 DHA is the only Omega-3 that supports brain, eye, and heart health throughout all stages of life.民政事务总署署长是唯一的ω - 3支持的脑，眼，心脏健康的整个生命各个阶段的。
ALA is found in plant sources.助理法律顾问，是发现在植物来源。
Each form of Omega-3 Fatty Acid is absorbed by your body in different ways.每种形式的Omega - 3脂肪酸吸收你的身体以不同的方式。
ELCOSAPENTAENOIC ACID (”EPA”) and DOCOSAHEXAENOIC ACID (”DHA”) , unlike ALA, are readily absorbed into your body and put to use immediately. elcosapentaenoic酸（ “ 环保局” ）和二十二碳六烯酸（ “ 民政事务总署署长” ） ，不像助理法律顾问，很容易吸收到你的身体和投入使用，立即。
ALPHA-LINOLENIC ACID (”ALA”) from the plant is converted by enzymes in your liver into EPA, and DHA to a lesser extent. α -亚麻酸（ “ 助理法律顾问” ）从该植物中是转换酶在您的肝脏到环保局，和DHA ，以较小的程度上。 According to Penny Kris-Etherton Ph.D., a professor of nutrition at Pennsylvania State University, this process of conversion by your liver is inefficient because only about 5% of the ALA is converted to EPA.根据竹篙克里斯-埃瑟顿博士，教授，营养宾夕法尼亚州立大学，这个过程的转换您的肝脏是效率不高，因为只有约5 ％的助理法律顾问转换给环保署。
