Fortified Foods强化食品

Some foods are fortified with Omega-3s.一些食品是强化欧米加- 3 。 However, it is not known if the same benefit (if any benefit at all) is derived from fortified with Omega-3s.不过，这是不知道，如果同时有利于（如果有任何好处在所有）是来自攻坚与欧米茄- 3 。

A food fortified with Omega-3 (ALA) is usually fortified with Canola Oil or Flaxseed.食物强化欧米加-3 （ ALA ）的通常是强化与芥花籽油或亚麻籽。 Check the ingredient list.检查的成分清单。 Most foods that claim to be fortified with Omega-3s are typically fortified with ALA.大部分食品自称为强化与欧米茄- 3通常是强化与助理法律顾问。 ALA does not provide the same heart-health benefit as EPA and DHA.助理法律顾问并不提供相同的心脏健康福利作为EPA及DHA 。

A food fortified with Omega-3 (EPA and/or DHA) usually states so some where on it’s label.食物强化欧米加-3 （ EPA和/或民政事务总署署长） ，通常国家，使一些地方就它的标签。 For instance, some milks are now fortified with 32 millgrams of DHA and so state on the label.比如，有的牛奶现正强化与32 millgrams二十二碳六烯酸等国家的标签。 However, there are not studies or even firm data to substantiate that the same heart-health benefits is received from fortified foods as from the natural food source.不过，有没有研究或什至公司的数据以证明相同的心脏健康的好处是收到从强化食品作为从自然的食物来源。

Therefore, consider the type of Omega-3 that the food is fortified with.因此，考虑类型的ω - 3指出，食物是强化。

If you are pregnant and taking supplements ro fortified foods, verify that your Fish Oil supplement or food fortification is with fish oil made from the body of the fish and not from the fish liver.如果您正在怀孕，并考虑补充滚装强化食品，确认您的鱼油补充或食品添加营养剂是与鱼油是从身体的鱼，而不是从鱼肝。 Excessive intakes of fish oil supplements made from fish liver oil can harm the fetus.过量摄取鱼油补充剂从鱼肝油可损害胎儿。