Supplements副刊

If you are not a fish eater or just simply need to consume more Fish Oils that your intake, use supplements.如果您不是鱼食，或只是简单地需要消耗更多的鱼油，您的摄入量，使用补充剂。

But, are supplements Safe?但是，补充安全吗？ Yes.是。 It is argued if fish can harbor toxins, then the oils extracted from fish to make supplements might be contaminated.这是辩称，如果鱼可以港口毒素，然后油中提取的鱼，使补充剂可能受到污染。 However, that is not the case.然而，事实并非如此。 “Fish Oils are pure,” says William Connor, MD of Oregon Health and Science University in Portland, Oregon. “鱼油是纯说： ”威廉康纳，马里兰州的美国俄勒冈保健科学大学在俄勒冈州波特兰市。 One recent study tested 16 Fish Oil supplements sold in warehouse clubs, pharmacies, and supermarkets.最近的一项研究测试16鱼油补充剂出售，仓库俱乐部，药店，超级市场。 None contained significant amounts of mercury, PCBs, or the pollutant dioxin.无载大量的汞，多氯联苯，或污染物二恶英。 Currently, the American Heart Association recommends 1,000 milligrams of fish oil supplements per week for people with heart disease.目前，美国心脏协会建议1000毫克的鱼油补充剂，每星期为人民与心脏疾病有关。 According to Connor, supplements are a great way for non-fish lovers to tap into the important heart-healthy benefits of Omega-3 Fatty Acids.据康纳，补充是一个伟大的方式非鱼爱好者进军的重要心脏健康的好处， omega - 3脂肪酸。

If you are pregnant and taking supplements ro fortified foods, verify that your Fish Oil supplement or food fortification is with fish oil made from the body of the fish and not from the fish liver.如果您正在怀孕，并考虑补充滚装强化食品，确认您的鱼油补充或食品添加营养剂是与鱼油是从身体的鱼，而不是从鱼肝。 Excessive intakes of fish oil supplements made from fish liver oil can harm the fetus.过量摄取鱼油补充剂从鱼肝油可损害胎儿。