来源omega - 3脂肪酸

Sources of Omega-3 Fatty Acids 来源omega - 3脂肪酸


Omega-3 Fatty Acids come from 2 main sources: marine and plant. omega - 3脂肪酸来自2的主要来源：海洋和植物。

EPA and DHA come primarily from marine sources. EPA及DHA主要来自海洋的来源。 Marine sources are mainly fishes that live in cold water, such as Salmon.海洋来源主要是鱼类生活在冷水中，如鲑鱼。 However, algae (or Algal Oil which is listed as an ingredient name) is a non-terrestrial plant rich in EPA and DHA.不过，藻类（或藻类的石油是被列为成分的名称）是一个非陆地植物丰富的EPA及DHA 。 In order for the cold water fish to survive in it’s environment, evolution has adapted it so that the fat in it’s tissue remains liquid.在为了使冷水性鱼类生存在它的环境，演化已适应它，使脂肪在它的组织仍然是液体。 Omega-3 Fatty Acids are what allows the fat to remain liquid and not coagulate. omega - 3脂肪酸是什么让脂肪保持液态不凝固。 This is why fish are so flexible.这就是为什么鱼是如此灵活。 Much like bacon grease (a fat) coagulates when placed in the refrigerator, the fat in the tissue of a cold water fish does not coagulate when exposed to cold due to the increased level of Omega-3s.很像培根油脂（脂肪） coagulates时，放置在冰箱，脂肪在组织一个冷水性鱼类不凝结时，冷暴露由于该水平的提高，欧米加- 3 。

Fish high in Omega-3s (in order of rank for Omega-3):鱼类高在欧米茄- 3S技术（在顺序排名欧米加- 3 ） ：

    1. Salmon (farmed) (highest in Omega-3 Fatty Acids) (smoked reduces value to approximately 1/3)鲑鱼（养殖） （最高的omega - 3脂肪酸） （熏减少的价值大约1 / 3 ）
    2. Salmon (Atlantic and Pacific) (wild)鲑鱼（大西洋和太平洋） （野生）
    3. Salmon (canned) (Pink)鲑鱼（罐装） （粉红色）
    4. Salmon (canned) (Chinook)鲑鱼（罐装） （支努干）
    5. Trout (farmed and wild)鳟鱼（养殖和野生）
    6. White Tuna白金枪鱼
    7. King Mackerel国王鲭鱼
    8. Sea Bass鲈鱼
    9. Halibut大比目鱼
    10. Herring (Pacific and Atlantic)鲱鱼（太平洋和大西洋）
    11. Oysters牡蛎
    12. Sardines沙丁鱼

See http://niazi.com/Omega/tofish.htm for a more accurate and complete listing of the fat content of fish.见http://niazi.com/omega/tofish.htm一个更准确和完整的上市脂肪含量的鱼类。 This link also contains a table of the Omega-3 Content Of Fish by type of fish, a table of the Best Sources Of Omega-3 Acids, a lisiting of the Worst Sources Of Omega-3 Acids, and a table of the Cholesterol Content Of Selected Fish.这种联系还包含一个表的奥米加-3的内容，鱼类类型的鱼，一张桌子的最佳来源的Omega - 3酸， lisiting的最严重的来源奥米加-3酸，和一张桌子的胆固醇含量选定的鱼类。

ALA comes primarily from plant sources.助理法律顾问来，主要是从植物来源。 Plant sources can be nuts, seeds, or vegetables.植物来源可以坚果，种子，或蔬菜。 However, note that only about 5% of the Omega-3 in plant soucees is converted in EPA so this is not the highest source of Omega-3 Fatty Acids but is still a good source.然而，请注意，只有约5 ％的ω - 3在植物soucees转换在环保局因此，这是不是最高的来源omega - 3脂肪酸，但仍是一个好的来源。

Plant sources high in Omega-3s:植物来源的高，在欧米加- 3 ：

    1. Algae (Algal Oil) (not a terrestrial plant)藻类（藻油） （不是一个陆地植物）
    2. Flaxseed亚麻籽
    3. English Walnuts英语核桃
    4. Sunflower seeds葵花籽
    5. Canola Oil芥花籽油
    6. Safflower Oil红花油
    7. Soy豉油
    8. Wheat Germ小麦胚芽
    9. dark leafy greens such as Kale, spinach, parsley, etc…深色叶绿色植物，如甘蓝，菠菜，香菜等…
    10. Corn Oil玉米油