Disadvantages of Fish Oils的弊端，鱼油

There are disadvantages to Fish Oils. 有缺点，以鱼油。 As beneficial as Fish Oil is, very high intakes (typically over 3,000 mgs per day) risks excessive bleeding or even hemorrhagic stroke. 为有利于作为鱼油是，非常高的进水口（通常超过3000 mgs每天）的风险，出血过多，甚至出血性中风。

High doses of Fish Oils can caused belching, flatulence, nausea, bloating, and diarrhea.高剂量的鱼油可以引起打嗝，胀气，恶心，腹胀，腹泻。

Additionally, Fish Oils are fats and, as with any fat, there are calories.另外，鱼油是健康的油脂，并作为与任何刘皇发议员，有热量。 So, substitute and do not add this fat to your diet.因此，替代和不添加此发到您的饮食习惯。

If you are pregnant and taking supplements ro fortified foods, verify that your Fish Oil supplement or food fortification is with fish oil made from the body of the fish and not from the fish liver.如果您正在怀孕，并考虑补充滚装强化食品，确认您的鱼油补充或食品添加营养剂是与鱼油是从身体的鱼，而不是从鱼肝。 Excessive intakes of fish oil supplements made from fish liver oil can harm the fetus.过量摄取鱼油补充剂从鱼肝油可损害胎儿。