-Mood -情绪

Scientist have concluded that the rate of clinical depression, bipolar disorder, and postpartum depression are significantly higher in countries with low fish consumption.科学家得出的结论是，利率为临床抑郁症，躁郁症，以及产后抑郁症是显着高于低的国家的鱼类消费。 The rate is 30% - 50% higher.率是30 ％ -5 0％为高。 This conclusion resulted from a study of fish intake in 10 countries.这一结论，导致从一个研究鱼类的摄入量在10个国家。

Omega-3s can affect your mood, even if you are not diagnosed with a mental illness.欧米加- 3可能会影响您的心情，即使你是不是诊断与精神病。

106 healthy adults were tested for the level of fatty acid and for mood by a questionnaire. 106健康成人进行测试水平不饱和脂肪酸和情绪由一个问卷调查。 The observations suggest a correlation between people with higher levels of EPA and DHA and with people with lower levels of EPA and DHA.意见建议之间有关联的人更高层次的EPA及DHA和与人水平较低的EPA及DHA 。 Those with higher EPA and DHA were less likely to report a depressed feeling which suggests that Omega-3s may be protective against depression just as against heart disease.这些具有较高EPA及DHA不太可能的报告萧条的感觉，这表明ω - 3S技术，可对抑郁症的保护，正如对心脏病。 This study was led by Sarah Conklin, PhD, professor of psychology at Allegheny College in Meadville, Pennsylvannia in 2007.这项研究是由莎拉康克林，博士，心理学教授在阿勒格尼学院在meadville ， pennsylvannia在2007年。 Dr. Conklin hypothesizes that because brain cell walls are made up of EPA and DHA, then consumption of more Fish Oils might improve brain cell composition and neurotransmitter function.博士康克林假设，因为脑细胞的墙壁组成的EPA及DHA ，然后消费更多的鱼油可改善脑细胞的组成及神经递质功能。 Clinically depressed people have a dysfundtional neurotransmitter.临床抑郁的人有一个dysfundtional神经递质。