关于鱼油博客

About Fish Oil Blog 关于鱼油博客


The goal of Fish-Oils.com is to:目标鱼oils.com是：

  • introduce you to the benefits of Fish Oils,为您介绍的好处，鱼油，
  • provide you with reliable information on Fish Oils,为您提供可靠的资料，鱼油，
  • reliable links to Fish Oils and Fish Oil products, and可靠的链接，鱼油及鱼油产品，
  • provide an adequate understanding of Fish Oils.提供一个足够的了解，鱼油。

Fish Oil is a generic term for the different types of Omega-3 Fatty Acids that are found, primarily, in various fish.  Omega-3 Fatty Acids are polyunsaturated fats which means that Omega-3 Fatty Acids do not cause plaque build up in arteries that can lead to heart disease.鱼油是一个通用术语，为不同类型的omega - 3脂肪酸被发现，主要是，在各种鱼类。 omega - 3脂肪酸是多油脂即omega - 3脂肪酸不会造成斑块建立在动脉可导致心脏病。 Acccording to the American Heart Association, polyunsaturated fats help lower the risk of heart disease by increasing the high-density lipoprotein (”LDL”) cholesterol or “good” cholesterol. acccording向美国心脏协会，多脂肪，有助降低罹患心脏病的风险增加高密度脂蛋白（ “低密度脂蛋白” ）胆固醇或“好”胆固醇。

In order for your body to produce healthy cells, your body needs Omega-3 and Omega-6 fats according to the American Heart Association.  The American Heart Association also states that Omega-3 and Omega-6 are crucial for normal growth and development of your body.  However, your body is unable to produce Omega-6 and Omega-3 fats.  Polyunsaturated fats provide your body with these essential fats that your body is not able to produce itself.为了让您的身体产生健康的细胞，你的身体需要欧米加-3和欧米加-6脂肪酸，根据美国心脏协会。美国心脏协会还指出，欧米加-3和欧米加-6是至关重要的正常生长发育你的身体，不过，你的身体是无法生产的Omega - 6和ω - 3油脂。油脂多提供你的身体与这些必需脂肪酸，您的身体是不能够生产本身。

This discovery came from learning that the Inuit people of Greenland had a very low rate of heart disease.这一发现来自学习的因纽特人人民的格陵兰岛进行了一次非常的低税率心脏病。 In fact, heart disease was virtually non-existent in the Inuit people.事实上，在心脏疾病是几乎不存在，在因纽特人的人。 This was intriging because the typical diet of the Inuit people was whale meat and seal meat which are high in cholesterol and high in fat.这是intriging ，因为典型的饮食习惯的因纽特人是鲸鱼肉及密封的肉类是在高胆固醇和高脂肪的。 Subsequent studies found that 2 Omega-3 Fatty Acids were predominant in those cold water fish were also predominant in the Inuit people and probably in their blood protecting their heart.随后的研究发现， 2 omega - 3脂肪酸为主，在这些冷水性鱼类也有优势，在因纽特人，大概会在他们的血液保护他们的心。 Furhter studies have found that to be true but are still unsure if the heart benefits are solely from Omega-3 Fatty Acids or from some other element working in combination with Omega-3 Fatty Acids. furhter的研究发现，是真实的，但仍然不确定，如果心脏的好处是单从omega - 3脂肪酸或从其他一些因素，工作在结合omega - 3脂肪酸。

Found primarily in cold water fish, Omega-3 Fatty Acids are also found in some plant life (vegetables, nuts, and seeds).发现主要是在冷水性鱼类， omega - 3脂肪酸，也发现在一些植物的生命（蔬菜，坚果，和种子） 。

WARNING: Although Fish Oils are extremely beneficial for your health, too much could be extremely harmful to your health. 警告：虽然鱼油是非常有益的为您的健康，太多可以极其有害你的健康。