Back pain can be terrible. People who have suffered from chronic or occasional bouts of back pain know how difficult it is to cope with the ailment. If you suffer from back pain and are looking for a natural way to cure it, then fish oil supplements may be the right choice for you. In addition, there are several  benefits when you add fish oil supplements daily in your diet. This article will explore the benefits of fish oil in people with back ache.

How is back pain caused? Many people suffer from back pain these days. Many are victims of an ailing, bruised back. What causes back pain in the first place and why is it more acute in some and not so acute in others? Back pain can caused by an excess of inflammatory molecules. It can also be a result of bad posture, defect in the body due to accidents, fractures and other chronic ailments. In some back pain can be acute and unbearable, making them an invalid in the society. Fish oil is said to be very effective in treating such chronic or constant back pain sufferers.

Fish oil for back pain: Fish oil supplements are nothing but liquid capsules of fish oil. Fish oil works to eliminate back pain, because it is anti-inflammatory.  People who prefer natural methods rather than anti-inflammatory drugs to cure the inflammation/ache in their back, can use fish oil to treat their back. Fish oil is a natural supplement and does not have any negative or harmful side effects on you.

The fatty acid called eicosapentaenoic acid, or EPA helps in the anti-inflammatory response of the body to the pain. The fatty acid is converted to molecules that relieve both pain and inflammation in joints. EPA is very effective at this, preventing pain and inflammation.  However, you cannot say that all is well with fish oil. It has blood thinning properties which can affect your blood circulation in the body. So, if you are taking other blood thinning medications, the best way  is to consult your doctor before taking fish oil. You should either reduce your intake of fish oil or alter the dosage of fish oil. Whichever way you do it, ensure that you take fish oil for a considerable period of time to alleviate back pain.

How do fish oil supplements help with back pain? When you take 2-3 grams of EPA and DHA per day, you can reduce the intensity of joint pain, morning stiffness, joint pain, tenderness and the need for analgesics. Fish oil is best obtained from fatty fish like salmon, white tuna etc. Unfortunately due to marine pollution  these sources of fresh fish are contaminated with toxic substances like mercury. If you are not sure about the quality of fish containing EPA and DHA supplements better seek the balance between omega-3 fatty acids omega-6. Essential fatty acids help in the production of the hormone-like substance called prostaglandins. These prostaglandins help to reduce inflammation and pain within the joints. Oily fish also contain niacin and vitamin D which are both essential for maintaining healthy bones and nerves as they also help your body to absorb calcium.

Required dosage: Several dietitians and nutritionists recommend that you can take at least 100g of fish oil supplements twice a week.