Men, women, fish: 6 less-known benefits of fish oil | Fish Oil Blog

Fish oil is mostly extracted from the tissues of oily fish like salmon, tuna, mackerel, lake trout, herring and sardines as they are rich in oil. Many people have developed interest in fish oil due to its benefits and its nutritious addition to a balanced, healthy diet. Fish oil normally contains omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 is one of the most beneficial of fatty acids and fish oil contains it in high quantities, helps men and women overcome several ailments and various disorders.

Fish oil benefits for Men:

1. The fish oil contains essential fatty acids like Omega 3,  DHA and EPA which is a powerful tool for men to get rid of prostrate cancer and fight against  it.

2. The anti-inflammatory fats in fish oil benefit men by minimizing inflammation anywhere in the body.

3. Studies have shown that men with lower levels of DHA and EPA have a much higher risk of developing cancer. Fish oil can reduce that risk and prevent cancerous growth.

4. Men will find fish oil helpful in increasing their potency. Yes, fish oil is an indispensable complement that supports the body’s sexual functions – it increase the sperm count and reduces impotency in men.

5. Research says that men have more heart attacks than women. Essential fatty acids in fish oil decrease both triglycerides and cholesterol, thus contributing to a healthy heart and circulatory system in men.

6. Reducing cholesterol levels  and triglycerides in men prevents clogging of arteries. Lower levels cholesterol prevents blood clots and reduces the risk of stroke.

Fish oil benefits for Women:

1. One of the most benefits of fish oil for women is in the treatment of breast cancer and cervical cancer. Fish oil reduces risk of both the cancers and also alleviates the symptoms of the diseases.

2. Omega fatty acids, especially EPA, is a super antioxidant which is free from radicals and hence will build a strong immune system in our body.

3. These fatty acids have proved to be powerful and versatile to control and slow down the growth of metastasis cancer cells and get rid of it.

4. Women with symptoms of PMS will experience less swelling, bloating and irritability due to fish oil’s anti-inflammatory action. This advantage is more significant.

5. Before and after menopause, women usually experience depression which is related to variable estrogen levels. Many women are cautious about this and they get treated for hormone replacement therapy because they may get the risk of cancer.

6. Fish oil is responsible for the maintenance of natural hormone balance without much side effects.

These are several benefits and it even may cause some side effects in people who take fish oil. So, beware of the side effects which can possibly affect you.