Goodbye heart attacks! 3 less-known secrets about fish oils and heart ailments | Fish Oil Blog

CAD and cardiovascular problems affect millions of Americans every year. CAD is indeed one of the most common and dangerous of ailments that can disrupt the life rhythm of any individual. Though the medical world has remarkable cures in terms of scientific inventions and surgeries, heart ailments are best treated with regulation in lifestyle and food habits. Many wake up to this only late in life, or only when put to a critical health situation. Even negotiable supplements like fish oils can play a huge role in balancing your body functions and enhancing your heart life. This article will discuss on how fish oils have an impact on your cardiovascular system.

Fish oils and heart attacks – The unknown connection: Fish oils are a booster to your body, especially your cardiovascular system. Below are a few less-known secrets about fish oils:

1. Omega-3 sources: Fish oils are rich in omega-3 fatty acids which are very useful in improving bodily health and fitness. The most important benefits are – fish oils minimize risks of heart attacks and other cardiovascular problems. When taken regularly, fish oil supplements could be an excellent way of treating and preventing heart problems. With health-consciousness dawning on people, many have turned to fish and fish oil supplements that contain omega-3. Added to this, several cereals, whole grain breads, pastries, fried foods and margarine contain omega-6.

2. Reduce atherosclerosis or arrhythmias: Fish and fish oils are the best vehicles to provide the necessary DHA to your body’s needs. Thus, consumption of fish or fish oil capsules provide omega-3 fatty acids that reduce the risk of atherosclerosis and arrhythmias. The evidence for all major studies show omega-3 fatty acids as a preventive for heart disease, stroke, plaque buildup, heart attacks and vascular diseases. Studies have also shown that fish oil supplements may also be more useful than some cholesterol lowering drugs which patients with chronic heart failure use. Patients suffering from an enlarged heart cannot pump blood efficiently on account of high cholesterol, which can be controlled with the intake of fish oils.

3. Works like home remedy: Curing your cardiovascular problem with fish oil supplements works like a home remedy. You need not spend millions on surgeries or treatment, but just shell out pennies for buying your daily doses of fish oils. Fish oils also reduce certain number of fats in the blood called triglycerides, increasing good cholesterol or HDL.

Eating fish twice a week is sufficient to get the required dose of fish oils you need. Remember that some fish do not contain oil that is beneficial. Catfish, for example, is a fish that has little or no omega-3 fatty acids. Sablefish is one of the safest fish to eat once a week and 100 grams of the fish contains about 1490 mg of omega-3 fatty acids. It is more than enough to prevent heart problems.

There are two ways to include fish oils as part of a healthy diet. The first involves the consumption of fatty fish, including sardines and cod, which contain oils throughout their body and their intestines, unlike other species of fish. Depending on the species, the nets offer up to 30% fatty oil. In addition to omega-3 fatty acids, including fatty fish is a good source of vitamins A and D.