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Fish for men: 4 health benefits of fish oil for men | Fish Oil Blog

Fish for men: 4 health benefits of fish oil for men

Fish oil is found to be very useful to men and women at several stages of life. For women, fish oil is beneficial when it comes to treating PMS symptoms, coping with stress, prevention of breast cancer, regulation of blood pressure etc. For men, it said to help with several bodily functions and the treatment of diseases. This article will detail on the positive impact of fish oil in men.

Why fish oil? We have asked this question several times and this entire blog is an answer to it. Fish oil is gaining prominence not because it is a fad, but because research shows that fish oil has omega-3 acids that is needed to align our body’s metabolism. Omega-3 fatty acids are essential to our health as they regulate our cardiovascular system, help with blood circulation, assist in removing toxins in the blood, improve brain health, vision and other crucial functions of the body.

Fish oil is basically extracted from fish that is rich in oil content and then, is made into fish oil, fish oil supplements and capsules. Though processed, not all fish oil supplements are free from contaminants. As earlier mentioned, omega-3 fatty acids in fish oil help with the several ailments and disorders in men. Some of them are:

Fish oil for men: The amounts of DHA and EPA from fish oil supplements reduces triglycerides which in turn minimizes the risk of death, heart attack, dangerous and abnormal heart beat, and stroke among men known to have cardiovascular disease. It also helps men to reduce the accumulation of atherosclerosis plaque caused by the hardening of arteries and blood pressure. Fish oil supplements particularly benefit men because of omega-3 fatty acids.

1. Say no to Prostatitis: Prostatitis is an inflammation of the prostate which usually begins gradually and persists for several weeks. It is a bacterial infection that includes symptoms like pain and fever. Protection from prostate is an important part of men’s health. Fish oil supplements help in anti-inflammatory effect and reduces the risk of prostatitis.

2. Increases sperm count: Impotency haunts modern men a lot. Many young men, stuck in the rapid course of life, become impotent or see a lack in their potency due to stress and other factors. Fish oil supplements help increase the sperm count of men, in terms of number and the mobility of sperms. The polyunsaturated fatty acids too have many positive effects on potency – they set right hormonal imbalances, are anti-inflammatory, anti-thrombotic and anti-spasmodic.

3. Helps with bodybuilding: Fish oil supplements can help with bodybuilding to a phenomenal extent. Omega-3 fatty acids can have a powerful effect on your metabolism, which reduces insulin and promotes triglycerides storage. This builds your body muscles, making you a body builder in a few weeks.

4. Improves heart health: Omega 3 fatty acids are important as they minimize the risk of heart disease. Fish oil is pertinent to the health of men, because a man is more likely to suffer a fatal heart attack than a woman. Hence, a fish oil supplement is beneficial for a man’s heart in several ways.

Before taking these fish oil supplements in the diet, it is best to seek the advice of a medical practitioner. Fish oil can be taken on a daily basis and dosage depends on an individual’s health condition.

Posted in For Overall Health, Uses of Fish Oil on Jan 11th, 2018, 8:25 am by Jessica   

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