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Cut off fat with fatty acids: Fish oil for weight loss | Fish Oil Blog

Cut off fat with fatty acids: Fish oil for weight loss

Fat. Fat. Fat. Who loves those extra pounds on our body? All of us want to be fit, hale and healthy. But somehow, our bodies don’t understand this and give us trouble by growing obese or acquiring extra fat. Adipose tissue is the normal constituent of fat in the human body. This also does the important function of storing fat that is required for our metabolic requirements. But when this adipose tissue grows in excess, storing extra fat, then, begins the problem. Excess fat can cause obesity and result in serious impairment to health.

Fish oil for weight loss: Many experts recommend fish oil for weight loss. It is said that obese people who take fish oil regularly can regulate their cholesterol levels and stop the accumulation of excess fat in the body. Apart from the general benefits of fish oil like anti-inflammatory properties, cardiovascular benefits and cholesterol-regulating tendencies, fish oil reduces body weight too. But, why fish oil?

Fish oil, when accompanied with regular exercise, can help burn your calories. Recent studies suggest that fish oil, when taken regularly, can stimulate the body to convert stored up fat into energy. Below are a few ways in which fish oil can be useful in weight loss.

1. Improves blood circulation: Research suggests that  if you can combine a calorie-counted diet and increased exercise, the effects of fish oil could prove to be substantial in weight loss. It is believed that omega 3 oil improves the flow of blood to the muscles while exercise stimulates the enzymes to convert fat into energy.

2. Maintains appetite: Fish oil supplements help regulate the hormone leptin that are been produced by fat cells. This hormone controls the food storing and fat-burning aspects of the body. This hormone  regulates fat stored in the adipose tissue. So we can control and reduce the intake of food which  thereby, controls our body weight.

3. Enhances thermogenesis: Fish oil supplements have an unique quality to increase thermogenesis  and burn excess fat by producing heat. Done by boosting the speed of metabolism slightly and increasing the body temperature, you can burn all your excess calories and fat depositions in the body by regular consumption of fish oil.

Fish oil dosage for weight loss: Several health care professionals  recommend  6 grams per day for reducing weight. Most of the fish oil capsules  are 1,000 mg capsules. So we need to consume 6 capsules per day. However, you need to be wary of the side effects. Fish oil capsules can never spare you if you are allergic to certain kinds of foods. So taking high quality fish oil  supplements are important to avoid  toxic contaminants like mercury in your fish oil. It is always better to consult your doctor before using fish oil for weight loss.

Posted in For Overall Health, Uses of Fish Oil on Dec 6th, 2017, 2:26 pm by Jessica   

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