Health benefits of fish oil: Fish oil capsules are useful in reducing the triglyceride levels in our body. These fish oil capsules come in small quantities that provide protection against coronary heart disease to people. Consumers know that fish oil capsules can help increase the potency of omega 3 fatty acids, eicosapentaenoic acid (EPA) and  docosahexaenoic acid (DHA) which are not available in fish oil supplements.  Natural fish oil may contain all the eight types of omega-3 fatty acids, along with omega-6 and omega-9 acids.

1. No pain. No inflammation: We know that fish oil capsules  reduce the level of inflammation in blood vessels which are associated with heart disease and impaired blood vessel function. High levels of CRP protein in the blood are more associated with inflammation in heart disease. Some researchers advise that consumption of omega-3 fatty acids would reduce  CRP in people with heart disease.

2. Stay fit. Lose fat with fish oil: There are millions of obese people today who want to  reduce fat content in their body without any physical workout. Recent studies have revealed that  fish oil  can help in weight reduction. This is because omega-3 fatty acids increase your body’s metabolism and help you shred the extra fat deposited in our body.

3. Relief from Arthritis: Arthritic patients can get relief by taking omega 3 oil supplements in fish. It can reduce swelling and tenderness in joints and provide relief from morning stiffness.

4. Anti-tumor agent: Prostate cancer is a fatal hazard for men. Scientific studies have shown that men who consume fish or use fish oil supplement can reduce the likelihood of prostate cancer. In men with prostrate cancer, fish oil annihilates tumor growth and prolongs life.

5. Controls blood clotting: Some blood clotting is essential for life, but an excessive tendency towards clotting increases the risk of blocked arteries. It can be fatal when a clot completely closes a blood vessel in the heart, lungs or brain. Omega-3 fatty acids from fish or marine plants reduce platelet aggregation, improve blood circulation, and make production of red blood cells flexible so that they pass through small blood vessels more easily. Omega-3 does not present a serious risk for blood clotting, unless you eat large quantities of them, say about 10 grams per day or if you already take blood thinners anticoagulants.

6. Enhances immunity: It is believed that regular consumption of fish oil supplements increases the immunity to withstand the impact of common diseases such as cold, cough and flu. Omega 3 fatty acids benefits the immune system, cytokines and eicosanoids influence in our body. With the potential to improve the human immune system, fish oil treats patients with lupus disease (a disease that attacks the body immune system and various organs and tissues).

7. Improves fertility: Preliminary research carried out with fish oil says that fish oil supplements improve potency in men, as well as increase their sperm quality.

What is an Enteric coating? An enteric coating is a type of coating that prevents digestion of pills in the stomach and every fish oil capsule does not have this coating. Some nutritionists say that the enteric coating is not absolutely necessary. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) of fatty acids in fish oil supplements are enteric coated.

Benefits of enteric coating: Fish oil capsules that are enteric coated offer several health benefits. The foremost of them is the easy and ready absorption into the body, without any adverse reactions. These nutrients can reduce inflammation in the body and provide various potential health benefits. These fish oil capsules minimize risk of cancer, particularly prostate and breast cancers  due to action of EPA and DHA. Even the brain can benefit from fatty acids – fish oil capsules can reduce memory loss, can accelerate the process of recovery from depression, prevent bipolar disorder and other problems related to mental health.

Fish oil capsules can sometimes cause side effects like “fishy burps”, or a fishy odor and an unpleasant after taste. However, this has nothing to do with the presence or absence of any enteric coating on the capsule. The cause of a fishy odor and after taste is because of  poor quality of fish oils. If fish oil expires, it goes “rancid” and lends a fishy smell that indicates a loss in its health effectiveness.

The enteric coating on a pill is useful in preventing stomach acid from having any adverse effects in the absorption of nutrients. Also, these pills are not “fishy” in smell and never have a belching taste in your mouth. Absorbed by the intestine, enteric coated fish oil capsules are the best kind of fish oil supplements available in the market. Though the FDA continues to investigate about the merits and demerits of enteric coated fish oil, scientific evidence supports the claims of  manufacturers of fish oil’s health benefits.

Fish oil benefits for Men:

1. The fish oil contains essential fatty acids like Omega 3,  DHA and EPA which is a powerful tool for men to get rid of prostrate cancer and fight against  it.

2. The anti-inflammatory fats in fish oil benefit men by minimizing inflammation anywhere in the body.

3. Studies have shown that men with lower levels of DHA and EPA have a much higher risk of developing cancer. Fish oil can reduce that risk and prevent cancerous growth.

4. Men will find fish oil helpful in increasing their potency. Yes, fish oil is an indispensable complement that supports the body’s sexual functions – it increase the sperm count and reduces impotency in men.

5. Research says that men have more heart attacks than women. Essential fatty acids in fish oil decrease both triglycerides and cholesterol, thus contributing to a healthy heart and circulatory system in men.

6. Reducing cholesterol levels  and triglycerides in men prevents clogging of arteries. Lower levels cholesterol prevents blood clots and reduces the risk of stroke.

Fish oil benefits for Women:

1. One of the most benefits of fish oil for women is in the treatment of breast cancer and cervical cancer. Fish oil reduces risk of both the cancers and also alleviates the symptoms of the diseases.

2. Omega fatty acids, especially EPA, is a super antioxidant which is free from radicals and hence will build a strong immune system in our body.

3. These fatty acids have proved to be powerful and versatile to control and slow down the growth of metastasis cancer cells and get rid of it.

4. Women with symptoms of PMS will experience less swelling, bloating and irritability due to fish oil’s anti-inflammatory action. This advantage is more significant.

5. Before and after menopause, women usually experience depression which is related to variable estrogen levels. Many women are cautious about this and they get treated for hormone replacement therapy because they may get the risk of cancer.

6. Fish oil is responsible for the maintenance of natural hormone balance without much side effects.

These are several benefits and it even may cause some side effects in people who take fish oil. So, beware of the side effects which can possibly affect you.

Fish oil for women: Fish oil extracted from salmon, albacore tuna, lake trout, sardines, herring, halibut and mackerel are good for women. Fish oil supplements contain both healthy acids such as EPA  and DHA which give them stamina to fight against common and regular ailments. Some of the major benefits are:

1. Protection from breast cancer: Breast cancer can mar the entire life of a woman, resulting in loss of beauty and breasts. Research has shown that women with a good supply of fatty acids from fish oil have less chances of getting breast cancer. DHA is a natural anti-inflammatory that prevents cell transformation and kills cells that are the root cause of breast cancer.

2. Improved fertility: Reseach reveals that intake of fish oil supplements in regular diet would increase the rate of fertility. Fish oil supplements added in daily diet would balance hormones, improve hormonal levels and maintain a steady blood flow to the uterus. Omega-3 fats can increase the chances of pregnancy too.

3. Fetus growth: Fatty acids from fish oil reduce the risk of pre-term delivery. This ensures that the stages of pregnancy are fully formed parts of body and ensures that the fetus weighs well before birth.

4. Baby’s brain development: The brain of a child is vital for its proper functioning. Omega-3 and DHA found in fish oil supplements enhance brain development and thereby, the intelligence of a child.

5. Healthy babies: Fish oil should be a part of a healthy pregnancy diet  as it helps in blood circulation and effective placental exchange of nutrients and oxygen between the mother and child.

6. Free from postpartum depression: Women with high intake of fish oil have low risk of postpartum depression. This is a good news for the mother and the baby.

7. Relief from menstrual cramps: The unpleasant symptoms of premenstruation are often the result of imbalance of fatty acids. Omega 3 fish oil  relieves pain and cramps caused by ammenorrhea and dysmenorrhea.

8. Prevention from Preeclampsia: Blood pressure during pregnancy, known as pre-eclampsia, can be very dangerous. Omega 3 fish oil fatty acids help maintain blood pressure and significantly reduce health risks to mother and child.

9. Protection against osteoporosis: Having high levels of fatty acids from fish oil has been shown to reduce risk of osteoporosis.

10. Minimal menopause problems: By dramatically improving hormonal balance, fatty acids in fish oil can significantly reduce symptoms of menopause such as hot flashes and mood swings.

11. Reduced risk of heart disease: Heart disease kills several women ahead of time than any other disease. Omega 3 fats with EPA and DPA is the best way to fight this scenario. Fish oil lowers triglycerides, blood pressure and cholesterol levels, paving way for a fulfilled and healthy life.