Recommended Daily Allowance (RDA) Empfohlenen Tagesdosis (RDA)

There are no RDAs for fish oil. Es gibt keine RDA für Fischöl.

However, aim to meet of these intake goals daily: Allerdings zielen darauf ab, erfüllen diese Ziele tägliche Aufnahmemenge:

OMEGA-3s (mg): OMEGA-3s (mg):

FISH sources (as EPA/DHA): FISH-Quellen (wie EPA / DHA):

goal: 250 mg/day or 1,500-2,000 mg/week* Ziel: 250 mg / Tag oder 1,500-2,000 mg / Woche *
Salmon, pink, 3 ounces 1,130 Lachs, rosa, 3 Unzen 1.130
Mackerel, 3 ounces 1,120 Makrele, 3 Unzen 1.120
Tuna, light, canned in water, 3 ounces 230 Thunfisch, Licht, Konserven in Wasser, 3 Unzen 230

PLANT sources (as ALA): PLANT Quellen (ALA):

goal: at least 1,100 mg/day (women, not pregnant or nursing) or 1,600 mg/day (men)** Ziel: mindestens 1100 mg / Tag (Frauen, nicht schwanger oder Krankenpflege) oder 1600 mg / Tag (Männer) **
Ground flaxseed, 2 tablespoons 3,710 Ground Leinsamen, 2 Esslöffel 3.710
Walnuts, 1 ounce 2,570 Walnüsse, 1 Unze 2.570
Canola oil, 1 tablespoon 1,300 Canola Öl, 1 Esslöffel 1.300
Soybean oil, 1 tablespoon 920 Sojaöl, 1 Esslöffel 920

*Mozaffarian D, Rimm EB; JAMA 2006; 296(15); 1885. * Mozaffarian D, Rimm EB, JAMA 2006; 296 (15); 1885.
**Dietary Reference Intakes, Institute of Medicine. ** Dietary Reference Aufnahme, Institute of Medicine.